"Chat With Pat" Teleseminar - May 9, 2006
Pat Etcheberry, renowned fitness trainer for world-class athletes has
released a DVD video set (www.EtcheberryExperience.com) that reveals
much of his training systems with tennis players. This affords us the
opportunity to discuss training for peak performance with Pat.
Discussion includes:
Pat's Background
Coordinating the Team
Customizing the Workout
Hidden Art of Hard Work
American Work Ethic
Personal Training vs. Self-Training or Group Training
Process of Warm-up and Recovery for Injury Prevention and Lactic Acid
Reduction
Length of Workouts
Working-out With and Without Tennis Ball Contact
Importance of Sequences of Exercises
Upper vs. Lower Body
Exercising for Injury Prevention
Recommendations for Cramping
Quality vs. Quantitiy of Workout
Potential Reasons for Quick Loss of Energy
Using Lower Weights and More Multi-Muscle Exercises
Fitness Level of Tennis Players vs. Other Sports
Duration: 1hour, 10minutes
MP3 File
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